Infrared Sauna
A light-based heat therapy that uses infrared wavelengths to penetrate deep into the body, helping improve circulation, support detoxification and promote recovery from within.
Infrared Sauna helps reduce muscle soreness, ease joint stiffness and support relaxation while boosting blood flow, promoting cellular recovery and leaving you feeling lighter, recharged and fully restored.
Booking Time 60 min Session Time 45 min
The Benefits You’ll Feel
Detox the Body. Release Tension. Improve Circulation
Infrared Sauna uses penetrating heat to support detoxification, improve circulation and reduce muscle tension helping your body relax, recover and feel lighter, refreshed and fully restored.
Reduce Pain & Inflammation
Penetrating heat helps ease muscle soreness, joint stiffness and everyday aches—supporting faster relief and deeper recovery.
Faster Recovery & Detox
Sweat out toxins while increasing blood flow, helping your body recover quicker from training, stress and fatigue.
Boost Energy & Relaxation
Calms the nervous system, reduces stress and helps improve sleep—so you feel more balanced, clear and ready to perform.
Improve Circulation & Skin Health
Enhances blood flow to deliver oxygen and nutrients, supporting healthier skin, improved tone and overall body function.
Who It's For
Infrared Sauna Is For You If...
- You get home exhausted but can’t properly switch off.
- Your shoulders and back feel tight after sitting all day.
- You feel drained but still wired at night.
- You try to relax but end up scrolling your phone.
- Your body feels stiff when you finally slow down.
- You carry tension through your neck and upper back.
- You wake up still feeling tight from the day before.
- You want to relax but don’t know how to properly switch off.
- You want to feel calm without doing anything.
Work Hard | Recover Smarter | Live Better for Longer
60 min per week
Relax deeply, release tension, and improve circulation. instantly
WHAT PEOPLE ARE SAYING
50+ Five-Star Google Reviews
Don't take our word for it. Here's what real customers say after visiting Re5.
The best value for money, health and wellness centre out there. Did the compression boots, infrared sauna and cold plunge and felt fantastic afterwards. Truly recommend Re5 to anyone looking for recovery services.
— Peter K
"Whether you’re looking for wellness or recovery, Re5 has it all. The personalised approach made me feel valued, and I could see improvements immediately. I’m hooked!
— James L.
After just one session at Re5, I felt like a new person! The attention to detail and care from the team is unmatched. Highly recommend it to anyone looking to recharge their body and mind.
— Jessica P.
Re5 is a game changer! The atmosphere is so welcoming, and the treatments left me feeling more energised than ever. I've never experienced such effective recovery services.
— Mark D.
"I cannot recommend Re5 Wellness and Recovery Centre highly enough. From the moment you walk in, you feel welcomed, I always walk out feeling lighter, calmer, and recharged. It’s become an essential part of my overall health and wellbeing routine, and I am so grateful to have found this place."
— Tracey.C
Common Questions
Got Questions?
How does Infrared Sauna work?
It’s a gentle, consistent heat that warms your body from within. Most people find it relaxing, calming and easier to tolerate than traditional saunas.
What does Infrared Sauna feel like?
It’s a gentle, consistent heat that warms your body from within. Most people find it relaxing, calming and easier to tolerate than traditional saunas. The temperature can be adjusted, or you can choose from specific preset programs to suit your comfort and recovery needs.
How quickly will I feel the benefits?
Many people feel more relaxed and lighter after their first session. With regular use, it can support recovery, stress reduction and overall wellbeing.
Does Infrared Sauna help with muscle soreness and recovery?
Yes. The heat helps relax muscles, reduce tension and improve blood flow supporting faster recovery after training or long days
Can Infrared Sauna help with detoxification?
Yes. Sweating helps your body eliminate toxins, which can support overall health and leave you feeling refreshed and reset.
Does Infrared Sauna improve circulation?
Yes. The heat increases blood flow, helping deliver oxygen and nutrients throughout the body to support recovery and performance.
Can I combine Infrared Sauna with other Re5 services?
Absolutely. It pairs well with services like Cryotherapy, Compression Boots and Red Light Therapy to enhance recovery and overall results.
Who should not use Infrared Sauna?
You should avoid or consult your doctor before use if you are pregnant, have heart conditions, uncontrolled blood pressure or heat sensitivity. If unsure, consult your doctor before your session.
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