Cryo Therapy
A 3-minute cold exposure at -110°C that activates your body’s natural recovery response, reducing pain, inflammation, and leaving you feeling refreshed and energised.
Cryotherapy helps reduce pain, inflammation, muscle soreness, joint stiffness and swelling, while supporting faster recovery, improved circulation and overall performance.
Booking time: 15 min Session time: 3 min
The Benefits You’ll Feel
Reduce Pain. Boost Recovery. Feel Recharged.
Whole Body Cryotherapy delivers rapid cold exposure at -110°C to help fight inflammation, improve blood flow, and accelerate recovery.
Reduce Pain & Inflammation
Target sore muscles, joint pain, and everyday aches with rapid cold exposure that helps calm inflammation fast.
Faster Recovery
Bounce back quicker from training, injuries, or long days by reducing muscle soreness and speeding up recovery time.
Increase Energy & Performance
Triggers a natural endorphin release to boost mood, sharpen focus, and help you perform at your best. Great way to start your day
Boost Circulation & Skin Health
Stimulates blood flow to deliver oxygen and nutrients through the body, leaving you feeling refreshed and your skin revitalised
Who It's For
Whole Body Cryotherapy Is For You If...
- You’re sore but don’t have time to deal with it
- You walk into the gym already feeling yesterday’s session
- Your body feels tight and inflamed after work or training
- You want something fast that actually changes how you feel
- You don’t want to spend an hour recovering
- You need to bounce back quickly between sessions or workdays
- You feel flat and need something that wakes your body up
- You want to reduce soreness without slowing your routine down
- You prefer short, intense over long and slow
- You want to feel sharp, not relaxed
Work Hard | Recover Smarter | Live Better for Longer
Feel Better in 3 Minutes. Cryotherapy
Reduce inflammation, ease pain, and recover faster. instantly
WHAT PEOPLE ARE SAYING
50+ Five-Star Google Reviews
Don't take our word for it. Here's what real customers say after visiting Re5.
The best value for money, health and wellness centre out there. Did the compression boots, infrared sauna and cold plunge and felt fantastic afterwards. Truly recommend Re5 to anyone looking for recovery services.
— Peter K
"Whether you’re looking for wellness or recovery, Re5 has it all. The personalised approach made me feel valued, and I could see improvements immediately. I’m hooked!
— James L.
After just one session at Re5, I felt like a new person! The attention to detail and care from the team is unmatched. Highly recommend it to anyone looking to recharge their body and mind.
— Jessica P.
Re5 is a game changer! The atmosphere is so welcoming, and the treatments left me feeling more energised than ever. I've never experienced such effective recovery services.
— Mark D.
"I cannot recommend Re5 Wellness and Recovery Centre highly enough. From the moment you walk in, you feel welcomed, I always walk out feeling lighter, calmer, and recharged. It’s become an essential part of my overall health and wellbeing routine, and I am so grateful to have found this place."
— Tracey.C
Common Questions
Got Questions?
How does whole body Cryotherapy work?
Whole body Cryotherapy exposes your body to extreme cold (around -110°C) for up to 3 minutes. This triggers a natural survival response-your blood flow shifts to vital organs, inflammation reduces, and oxygen-rich blood returns to your muscles once you step out, helping recovery and performance.
Can Cryotherapy help with chronic pain conditions?
Many people use Cryotherapy to manage chronic pain by reducing inflammation and improving mobility. It can be a powerful addition to a broader recovery or wellness routine.
How quickly will I feel the benefits after a session?
Many people feel an immediate boost in energy, mood, and reduced muscle soreness straight after their first session. Ongoing sessions help deliver longer-term results.
Does Cryotherapy help with inflammation and joint pain?
Yes. Cryotherapy is commonly used to reduce inflammation, ease joint stiffness, and relieve aches and pains-making it ideal for recovery, injury management, and everyday discomfort.
Can Cryotherapy improve sleep quality?
Regular Cryotherapy may help improve sleep by reducing physical stress, calming the nervous system, and supporting overall recovery-helping you feel more relaxed and rested.
Does Cryotherapy help with skin health and appearance?
Yes. The cold exposure can boost circulation and collagen production, helping improve skin tone, reduce puffiness, and support a healthier, more refreshed appearance.
Can I combine Cryotherapy with other recovery services?
Absolutely. Cryotherapy works even better when combined with services like Compression Boots, Infrared Sauna, or Red Light Therapy-enhancing circulation, recovery, and overall results.
Can Cryotherapy help with chronic pain conditions?
Many people use Cryotherapy to manage chronic pain by reducing inflammation and improving mobility. It can be a powerful addition to a broader recovery or wellness routine.